All posts by Katie Hiew

Lent 2024 | Week 2: COMMUNITY

Every week on Sunday we will be posting a new set of reflection questions based on themes and areas of our lives that are important to look at on a deeper level. We hope this is a chance to take some time to look inward, to process, to ask intentional questions about your life and bring those reflections to God, asking him to show us what is going well and what might need to change.

The second area of life we are going to reflect on is community.

Why Community: We do not live in isolation.  We live in a world surrounded by other human beings, most are strangers, some are friends.  The people we choose to spend our time with and our energy thinking about have major effects on us and how we encounter the world.  It is good, therefore, to take time to reflect on these communities we have built.  To get curious about how they affect us.  To get intentional about who we surround ourselves with on a regular basis.

Reflection: Here are some reflection questions to help you work through this topic.  Feel free to answer all of them or just some, and if you’re not sure of the answer, try journaling about why you’re not sure of it…it may just help you figure it out!  If you’re an extrovert or a verbal processor, try going through these questions with a friend!

  • Who do I spend most of my time with? Does spending time with this person/these people fill me? Edify me? Agitate me? Draw me closer to or further from God?
  • What do I tend to do with other people?  Why?
  • Is there something I wish I did with others that I could start doing or do more of?
  • Is there something I do with others that I need a break from – it takes up too much time/energy/doesn’t bring me closer to the “good life” God wants for me?

Pray with me: Lord, you have created this world full of people.  Show me the ones you have called into my life for a purpose and show me those that I may need to take some space from for a time.  You have given us the gift of community, of togetherness.  Please inspire me as to what this can look life in this life you have given me.  Amen.

Bonus: If you make it through the thematic list of journaling prompts this week and would like some more general ones to guide you, try some of these:

  • Am I noticing any changes in myself or my spiritual life as I journey through Lent?
  • What has been heavy on my heart or mind today?
  • How do I feel today? What am I worried about or excited for?
  • How do I need God to show up for me today? Is there anything I need to ask him for?
  • How have I seen God show up for me in the past?  What has he already done or been doing in my life?
  • What am I grateful for today?

Lent 2024 | Week 1: TIME

Welcome to CK’s Lent Journey for 2024! The past few years our church has been looking at Lent through the lens of taking on certain practices with the intention of letting go of other things in our lives that distract or detract from our lives with God. This year, one of the practices we are recommending for Lent is reflection, whether that is by journaling or through talking with a trusted friend.

Every week on Sunday we will be posting a new set of reflection questions based on themes and areas of our lives that are important to look at on a deeper level. We hope this is a chance to take some time to look inward, to process, to ask intentional questions about your life and bring those reflections to God, asking him to show us what is going well and what might need to change.

The first area of life we are going to reflect on is time.

Why Time: Our days are marked by time.  When we do things, what order we do them in, how much we are able to do, all depends on time and how we have ordered our day.  It is important, therefore, to stop and reflect on how we spend our time.  Our days are a gift from God and we choose how to fill them.  Let’s take some time to reflect on our time and how we spend it and why we spend it the way we do.

Reflection: Here are some reflection questions to help you work through this topic.  Feel free to answer all of them or just some, and if you’re not sure of the answer, try journaling about why you’re not sure of it…it may just help you figure it out!  If you’re an extrovert or a verbal processor, try going through these questions with a friend!

  • Why do I wake up when I wake up? Why do I go to sleep when I go to sleep?
  • What do I do when I have free time?
  • Write out a typical schedule of your day, what takes up the most time? The least? Is this the ranking you want to see? What could change and how would it change?
  • Is there anything I spend my time doing that doesn’t draw me towards the “good life” that I think God wants for me? What is it?

Pray with me: Lord, you have given me my days and the time each one brings me to do and be.  Guide me through my days and the decisions I make on how to spend them.  Give me wisdom to know what can and should be done and what needs to be left for another time.  Lead me towards good things to fill my time and away from things that are not. Amen.

Bonus: If you make it through the thematic list of journaling prompts this week and would like some more general ones to guide you, try some of these:

  • What hopes do I have for growth in my spiritual life as I journey through Lent?
  • What has been heavy on my heart or mind today?
  • How do I feel today? What am I worried about or excited for?
  • How do I need God to show up for me today? Is there anything I need to ask him for?
  • How have I seen God show up for me in the past?  What has he already done or been doing in my life?
  • What am I grateful for today?

Faith & Entertainment Series | The Joke is that They’re Happy: The Addams Family & Unconditional Love

by Ellen Huang

I’m of the opinion dark humor saves lives. There’s some catharsis in being able to joke about darker things in life, almost as if laughter helps us fear a little less. The Addams Family is bursting at the seams with dark humor— after all, it’s a family of gothic people who delight in everything witchy and spooky—and yet I find there’s something about them that is so…wholesome.

The running humor in the black-and-white TV series is the shock of people who encounter the Addams and enter their lovely home. The Addams live next to a cemetery, they house the most unusual pets, their children play with headless dolls and explosives, and they have connections with people all over the world that the neighbors would consider crazy and strange. Living among their family, the Addams also have a towering Frankenstein-monster-like butler named Lurch and a disembodied hand called Thing that helps them with the mail, both of which the Addams are very warm and appreciative to as if they no less than were regular people.

Creepiness aside, you’d also notice that their family dynamic actually looks really healthy. Gomez and Morticia are very passionate, affirming, and supportive of each other as equals. Their children Wednesday and Pugsley work together and stick up for one another often. They speak very fondly of their dead family members and are always very hospitable, be it to the fuzzy creature made of hair Cousin Itt or to any old mortal human that comes their way. The kooky family’s even comforting to watch, because they just seem to be overflowing with love.

Funnily enough, what is biblically said about love can almost all be applied to The Addams Family. Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. (1 Corinthians 13: 4-5 NIV).

I think film reviewer Lindsay Ellis (aka Nostalgia Chick) hit the nail on the head when she said:

“The joke isn’t that they’re cruel or bad at parenting or have any particular disdain for the world at large. They aren’t unkind to their neighbors or to the animals, and they’re deeply devoted to their children and to each other. They joke is that they’re happy.

The Addams Family is missing a lot of the typical sitcom tropes. There’s no mother-in-law jokes, no arguing over who is supposed to fill what gender role; both Morticia and Gomez spend roughly equal amounts of time parenting the children, and the most remarkable is the relationship between Morticia and Gomez [. . .] usually working together. Rarely will party A keep something from Party B but for the most part they form little schemes together as partners. Both are heads of the household and they almost never disrespect each other — in a genre where that’s usually the joke.

“But the reason the Addams are happy is really because they exist outside of society’s expectations. Gomez is a man child who plays with his trains and that’s fine. Morticia fences with her husband and plays with weapons often. And it doesn’t occur to them to care what people think.”

Something that stands out to me as really refreshing about The Addams Family is that they actually don’t dramatize their weirdness like many other edgy goth characters in media. They don’t compare themselves to others or get defensive about who they are. They normalize. Everything they offer their confused neighbors is genuinely out of kindness + hospitality into their home, and their lived realty is that what the world thinks of them doesn’t even exist.

No one in their house is a burden, none of their odd friends are monsters, and not even the normal humans who judge them are given anything but the benefit of the doubt.

They simply live, and they love unconditionally, and in doing so they show us another way.

I wonder if Christianity in particular is supposed to do that: show another way.

The earliest Christians, being a minority so moved by Jesus that they were even willing to die as believers, showed another way. In a world where family was defined by long genealogy lines, they found family outside of blood, following Christ’s example of emphasizing spiritual siblinghood (Matthew 12:48-50). They were to recognize the Other as part of the same Body and no longer let differences divide them (Galatians 3:28). In a world of hierarchy and oppression, they were motivated by hope and provided for each other, even to the point that “there was not a needy person among them, for as many as owned lands or houses sold them and brought the proceeds of what was sold” (Acts 4:34 NRSV).

Christians were eyed suspiciously for their chosen community, their delight, for their dangerous hope, for believing anything was higher than their emperor. People judged them for their weird ritual of claiming to eat a body and drink blood (perhaps there is danger in literalism) and rumor would spread that Christians were a cult, cannibals, rebels, troublemakers. Was it some kind of joke, how they caused a scene in their nonviolent protests such as turning the other cheek when backhandedly slapped, or giving their cloak also when demanded for their coat, or running an extra mile when forced to go one mile? Why did they see humanity where they didn’t have to? In fact, in an 8th century description of Chinese Christianity, engraved as a Xi’an stele inscription, Christians were known for their unusual ways of not keeping slaves, but regarding all men, regardless of high or low status, as equals. (Source)

The early Christians, being an actual minority (much different than today), lived outside of societal expectations. They didn’t hunger for power but acted as if they didn’t need it. They were grounded in a culture of loving the neighbor and the stranger, a faith in the unseen, a delight despite darkness, and a repurposed symbol of resurrection out of what used to be an execution device. They laughed without fear of the future. They declared where, O Death, is your sting? They would become even more undignified than this. They were to be known for their peculiar ways of loving even their enemies, believing greatness is found in the one who is a servant to all, and fearing no death for their liberated way of thinking.

In the film The Addams Family Values, even when the Addams are all hooked up to electric chairs by the villainously entitled Debbie Jellinsky, who yells, “So long, everybody! Wish me luck!” the Addams are prepared to even wish her good luck (killing them). It’s ambiguous, but I’d like to think this is because they already knew that it wouldn’t kill them. (Other interpretations include that they sympathized with their enemy, loved their enemy the entire time. After all, they later bury her in the family graveyard).

Granted, we are mortal human beings, and it isn’t best advised to actually be oblivious to the rest of the world (especially during a pandemic!). Maybe in these days, we actually should hold a healthy fear and responsibility for affecting others’ lives. Maybe rejoicing about the afterlife isn’t the only faithful response to death. Maybe we can hold space for negative emotions about abusive enemies. Yet all this can be true while looking at things another way. All while living into an inclusive, redefined family dynamic such as that of the adoptive, hopeful, diverse kin—dom of God.

The joke is that they’re happy. They don’t need power, they don’t need to be in the majority, they don’t need a spirit of dominance nor conformity. They’re living as they’re created, and they’re happy.

I feel our progressive “introvert church” Christ Kaleidoscope can be that kind of light. Where love is patient, love is kind; it does not boast, nor envy, nor insist on its own way. It does not dishonor, keep record of wrongs, nor rejoice in wrongdoing. We honor everyone.

What if love couldn’t run out? What if there was room for anyone to be family? While justice and prophecy will win out, what if the powers that kill the body but not the soul were not to be feared? (But please wear a mask, the Addams would probably encourage that kind of mysterious look while saving lives still anyway). What if we were happy being the inclusive outsiders?

And perhaps in doing so, as Madeleine L’Engle would say, we’re “showing a light that is so lovely that [people] want with all their hearts to know the source of it.”

Faith & Entertainment Series | The Last Dance & Free Solo

By Andrew Tai

During quarantine, two of the best movies I’ve seen have been two documentaries: The Last Dance, featuring Michael Jordan and the 1998 Chicago Bulls, and Free Solo, featuring Alex Honnold and his free solo climb (i.e. without rope) of El Capitan.  It’s fair to say that Jordan and Honnold are perhaps the two greatest athletes in their fields of all time.

Jordan and Honnold certainly have different personalities–Jordan is petty, ruthless, and unhealthily competitive; Honnold is intense and passionate too but seems to have a “whatever will be will be” attitude even during his riskiest climbs.  Yet a common theme I noticed in both of these documentaries is the impact of the words their parents spoke to them as children.

In The Last Dance, we learn that when Jordan was younger, his father favored Jordan’s older brother (who at the time was the better basketball player), and how his dad once disappointedly told him to “get back in the house with the women.”  Jordan’s sister writes, “It was my father’s early treatment of him and Daddy’s declaration of his worthlessness that became the driving force that motivated him.” 

In Free Solo, Honnold talks about how “in his entire life, no one in his family had ever used the L-word (love).”  Honnold’s dad frequently demeaned him when he was younger, and his mom’s favorite sayings were “Almost doesn’t count,” or “Good enough isn’t.”  Honnold, probably one of the most accomplished climbers in the world, talks about how he feels that “No matter how well I ever do at anything, it’s not that good.”

In reflecting on these two I’ve thought about how profoundly the voices we hear shape and influence us, and of course on what voices I’ve allowed to shape me.  I think about mixed messages I hear as a kid; on the one hand, my dad’s favorite refrain to me as a child–“As long as you try your best, you are the best”–often comes to me and brings comfort when my plans don’t go as I’d hoped or I encounter failure and disappointment.  On the other hand, I can still remember my mom’s disappointment after I got a 44% on a math test in 4th grade; I can remember the silent and tense car ride home and the immediate enrolling in Saturday morning tutoring classes.

Whether through my parents, school, or media, somewhere along the line I learned that I’d be a failure if I wasn’t successful professionally; that what matters most are my accomplishments; that people only care about me because of what I do for them.  I’ve spent years now trying to unlearn and unhear these voices, though frankly I’m not sure they’ll ever go away.  

As Christians, at the end of all our theology, our musings and reflections, our prayers and worship, lies the simple but bottomless truth that we are God’s chosen and beloved children.  God’s words to Jesus, “You are my Son, and with you I am well pleased,” are spoken not just to Christ but over all of us as well.  The Christian life can be difficult and challenging, and ultimately I think cannot be sustained apart from the continual reminder of this truth.

I pray that even during this crazy, quarantined time, you all would hear the words of God spoken over you and try your best to allow them to speak more loudly than the others in your life.  If we might let them, these words can serve as an antidote to all the voices around us that tell us we are not enough, and can move us to deeper relationship with our God and with each other.  

Faith & Entertainment Series | It’s Okay Not to be Okay

By Serena Lee

I swore to myself 10 years ago I would never watch Korean dramas because I thought they were ridiculously melodramatic. But, given the current global pandemic, the presidency of a imbecile, social unrest and injustice, various natural disasters, wars, famines, corruption…and an unforeseeable end to “social distancing” in America…what we would have generally regarded as melodramatic in the past is now just our reality. Basically, I started watching Korean dramas during the quarantine and now that’s all I watch… quarantine changes people, okay? In all seriousness, I am excited to share with you what I’ve been learning about God having watched the new Korean drama called “It’s Okay Not to Be Okay”!

Short Synopsis: The story surrounds three main characters who have faced vastly different traumas and experiences in their childhoods. The protagonist Moon Gang Tae works as a mental health care worker in a psychiatric hospital. Gang Tae centers his life around his autistic older brother, Moon Sang Tae, whom he has been the only caretaker for more than half his life. The Moon brothers grow an unlikely relationship with the famous children’s author Ko Mun Yeong, who has often found that her antisocial personality traits isolate her from intimacy with others. In their growing friendships, the three of them inevitably push each other to accept the pain of their pasts, discover healing for their inner wounds, and seek connection and meaning in their lives.

The Zombie Kid: Without spoiling too much, I will share with you a snippet of what I believe to be one of the most powerful and pivotal moments of the whole show. Mun Yeong had just released a new children’s book, which was heavily criticized for its grotesque illustrations and cynical writing. Gang Tae still cannot understand why his innocent, child-like brother Sang Tae could love Mun Yeong’s every book, though everything she writes is dark and depressing. It is not until Episode 4 that Gang Tae finally reads her book, “The Zombie Kid” and realizes that her books tell her story, as if they were her secret attempt to find connection with others. The story goes something like this…

“Once upon a time, a baby boy was born in a small village. He had pale skin and large eyes. As the child grew, his mother eventually realized that the child had no emotions whatsoever. All he had was a desire to eat, like a zombie. So his mother locked the child in the basement so that the villagers would not see or pry about him. Every night, she stole livestock from her neighbors to feed him. That’s how she raised him in secret. One night, she would steal a chicken. The next day, she would steal a pig. After many years living like that, a plague broke out in the village. It left all remaining livestock dead, and many people in the village died. Those who managed to survive all left the village. But the mother could not leave her son all alone. And to appease her son crying of hunger, she cut off one of her legs and gave it to him. After that, she gave him her arm. In fact, she gave all her limbs. When she was left with nothing but her torso, she embraced her son for the last time to let him devour what was left of her. With both his arms, the boy tightly held his mother’s torso and spoke for the first time in his life. ‘Mom…you’re so warm.’ So what did the boy really want? To satiate his hunger? Or to feel his mother’s warmth?”

It's Okay to Not Be Okay | Episode 4 Epilogue | Netflix [ENG SUB] - YouTube

The Zombie Kid

This troubling ending ushers Gang Tae into a state of grief. As he cries, Gang Tae’s feelings of jealousy, rejection, and sadness resurface as he recalls memories of his mother’s affectionate embrace towards Sang Tae, a reality he never experienced. Gang Tae can only recall his mother’s harsh reprimands and reminders that he was born to take care of his brother. Gang Tae had no choice but to abandon all his dreams and desires at a young age for the sake of Sang Tae’s well-being after their mother’s passing. It is cathartic to watch Gang Tae express all these emotions because he has played the role of the zombie kid his whole life until this point. Though Gang Tae has uncovered years of repressed anger, resentment, and grief, it is the only way for him to slowly unlearn the habit of running away from vulnerability. Mun Yeong’s book ultimately catapults Gang Tae onto a journey of healing, where he discovers not only the joy of uninhibited living, but also his genuine desire to be loved as he is, not for his usefulness.

As the author, Mun Yeong too identifies as the zombie kid. Unlike Gang Tae, however, Mun Yeong is impulsive, demanding, and loud. She eats a copious amount of food and drink. She dresses extravagantly and drives recklessly. She appears cold and unbothered by pain. In reality, Mun Yeong uses an intimidating persona to hide her inner vulnerable child whom all her life had been regarded by others as “a monster.” In other words, her antisocial personality traits have hindered her from making any meaningful connections with other people due to her seemingly heartless and twisted nature. Hence, Mun Yeong’s external appearance is at first incongruent with the depth and weight of the hidden messages in her books. But it becomes quite obvious that her stories represent her search for nurturing love, a warm embrace, or any sign that might refutes her label of “monster.” Gang Tae’s appearance by her side at the end of this episode provides that first spark of hope that perhaps she is not so monstrous after all. If even Gang Tae, a seemingly quiet and people-pleasing person, can share a silent moment of solidarity and authenticity with her, then maybe she is capable of connection, and maybe even being loved.

It's Okay to Not Be Okay Episode 4 Recap | amusings

It’s Okay Not to be Okay – Episode 4

Our Greatest Telos: I cried for over an hour after watching this episode because it felt like I was watching my inner world being played out by Gang Tae, Sang Tae, and Mun Yeong. I have always struggled to separate my worth from the fruits of my labor. For me, it is difficult to believe that I could be lovable even if I were useless; or in other words, no one would love me if I wasn’t useful. In this way, I relate to Gang Tae. Perhaps it was how I grew up that I learned I am not enough unless I do something that benefits others. My low self-esteem sometimes pushed me to sabotage good things in my life. Maybe it was my own anxiety that convinced me I ought to hide the monster in me with good deeds. That way people won’t see who I really am or how I really feel. In this way, I relate to Mun Yeong.

As I reflect on my insights about myself and the story of this show, I can’t help but think about the miserable, aimless lives we would live if not for our God-given telos. That is, humans were created to love and be loved. I am convicted that we have no greater purpose than this. Yes, callings, service, passions, family, community, happiness, etc are certainly wonderful purposes and probably necessary for a fulfilling life. However, when all is stripped away, before creation and after the new, what permeates past the dimensions of time and space and limitations of human understanding? The answer must be Love.

For love, we were created. Through love, we now breathe. In love, we now can be. In realizing that loving and being loved is our ultimate telos, we become more like God because we become more human. That is, we are human beings because God himself, who made humankind in his image, is the Greatest Being (…also the greatest at “being”). Even before time began, God was literally just being in love. Father, Son, and Holy Spirit danced in perfect harmony as they shared love among each other. God was never in want, so creation had no utilitarian purpose. We were not created for our usefulness, but for us to be invited to join in holy communion with the Triune God.

Gang Tae and Mun Yeong discover this ultimate telos in their journey together, holding space for each other’s baggage, messy pasts, and deep internal wounds. When they both accept the invitation to heal, they find freedom to be their authentic selves and all their broken parts because no one is running away out of fear that they are too broken to love. Like them, we as the Church have a unique gift of walking with one another in the Spirit of Christ! We can be broken, wounded, and just all around crappy, and still there is room at the Table for you, even when you’re useless.

Changing Through Prayer – We’re Not Alone

By Timmy Horng

“Therefore I tell you, whatever you ask for in prayer, believe that you have received it, and it will be yours.” – Mark 11:24 (NIV)

Well, Jesus. I’ve prayed for things—good, just things—and believed with all of my heart, and they did not become mine.

“God answers every prayer, though not always with the answer we want,” they say. The numerous platitudes designed to assuage Christians’ doubts about prayer have not worked on me. The analogies describing God’s perfect knowledge and plans, far surpassing my own, have done little to placate my suspicions that our prayers are often nothing more than wishful thinking. If God is going to “answer” in his way, I’m inclined to say we might as well roll dice.

So, are prayers Sisyphean tasks? If we treat them as barely more than appeals to influence God’s actions, they can certainly seem so. Because of this, I rarely pray anymore. At least not with my eyes closed.

Over time, as I became more and more disillusioned with the prayers that came from “my heart,” I came to deeply appreciate the prayers composed by the corporate Church over the centuries. Now, whenever I “pray,” my eyes are literally open—I’m reading my prayers, written by other people. Once, when I was going through a tough time, Ken gifted me the Paraclete Psalter, a collection of all 150 Psalms, arranged by a monastic community for their daily fixed-hour prayers. The introduction quotes Athanasius: “For I believe that the whole of human existence, both the dispositions of the soul and the movements of the thoughts, has been measured out and encompassed in those very words of the Psalter.” The Psalms may be old, but they certainly are not outdated.

The prayers I often use for opening our Sunday services are collects that come from the Book of Common Prayer (bcponline.org). These tried-and-true prayers, like the Psalter, often reflect the very things I personally wish for our church community. Whenever we read and hear the written prayers in our Sunday services—the psalms, the common prayers, the confessions, the benedictions—are we not surprised at how personally relevant they often are? How much they remind us of things that have happened to us, give voice to our emotions and desires, and shape us to participate in the divine work of this world?

Reading prayers slowly and out loud helps me see and hear the words I am saying. It engages me in a heartfelt prayer that was written by someone else, whose words connect the highs and lows of my own life to those of his or hers and countless others. It reminds me that even when God’s ears seem deaf to my requests, he has given me the gift of his people. When I read these prayers with the Church, I am not alone, even if I am the only person in the room. 

I have come to understand prayer not so much as something we use to change God, but more as something he uses to change us. I am sure many of us still make requests of God, praying from “the heart,” and find that the very act of prayer encourages us to move in ways that respond to our needs and the needs of the world. By no means do I aim to discourage those of you who choose to pray spontaneously. And those of us who take time to compose prayers for others to hear are a great blessing to the community. But whether we pray words of our own or those written by others, we join a chorus of people that shares in the joys, sorrows, thanksgivings, and disappointments of prayers that have echoed throughout creation. And with them, we find ourselves changing for the better.

A prayer from Scot McKnight’s blog:

God of All Patience,

You created and permitted creation to form into humans,
You watched Adam and Eve sin and you waited,
You made covenant with Abraham and you waited,
You liberated the children of Israel from Egypt and you waited,
You gave your people the Law and you waited,
You opened the waters to the Land and then waited,
You made kings and prophets and waited,
You waited more,

And only then did you send your Son and your Spirit – after all that waiting,

Grant to us divine patience in our homes and with our families,
Patience waiting for our country’s healing from this virus,
Patience in waiting for so many intrusions to sort themselves out,
Patience in waiting for one another in our communities.

That we might display to others divine patience,
The kind of patience that evokes your goodness and grace and understanding,

Through Christ our Lord who lives and reigns with you and the Holy Spirit,
Now and forever.

Amen

Social Distance and an Introduction to Meditation

By Luke Lebsack

Let me start by saying I suck at meditation. On my phone there are currently three meditation apps, two of which I’ve never opened and one that has for the last three months been congratulating me on completing my first lesson. People like meditation; it’s good for you, by now most of us know this (if you don’t know this you can read about it).  Over the years I’ve put meditation in the same category as kale smoothies or early morning jogging. It’s healthy and I know I should do it but let’s be real; the only people who actually do that sort of stuff are either trying to get Instagram famous or drive a Subaru. 

So what does meditation look like as a spiritual discipline for a novice like me? Firstly, it’s important to acknowledge that there’s nothing inherently spiritual or religious about meditation. Meditation, generally speaking, is a technique to focus intently on something or to encourage mindfulness about our experiences. Meditation is a tool that can be used in conjunction with prayer to develop our spiritual practice. Why is this distinction important?

Historically my reasoning for creating a meditative practice has always been to accrue the health and psychological benefits that come along with it, which is a good thing. However, when we use meditation as a spiritual discipline it’s done in conjunction with prayer. Our intention must shift away from the western default of self-betterment and instead reflect a desire to grow closer to God. Said another way, if I was to begin a diet that uses fasting to lose weight this might be a good choice for my health. But if on the other hand I chose fasting as a spiritual discipline so that I could lose weight the discipline itself becomes clouded by the intensions from which the actions are originating. In short, any kind of meditation would almost certainly have positive benefits on our brain’s health but when we add prayer to our meditation our focus should be on Christ.

Ok, we got the disclaimers out of the way. You’re bored at home and not doing anything, let’s strap up our brain boots and wade through the waters of Christian meditation. Where do we start? I don’t know, (we’ve been over this) so I asked my enlightened friend Lacey and my other less enlightened friend the internet.

Lacey’s Helpful Hints:

  1. Start short, 1-5 minutes of mediation is totally fine to start
  2. Sit, walk, or stand, be comfortable but don’t lie down if you’ll fall asleep
  3. Be kind to yourself, if you lose focus or get distracted there’s no reason to be frustrated
  4. Study yourself, notice what your body and mind are trying to tell you
  5. Pray before or after you meditate, you will be able to get more out of both disciplines together
  6. Just do something, what meditation you do matters less than the fact that you did it

Easy Christian meditation from the internet:

Concentration Meditation:

  1. Find a short phrase or mantra you wish to meditate on
    • A mantra I used was “my peace I give to you” -John 14:27
  2. Sit comfortably in a chair or on the floor. Close your eyes and take a few slow, deep breaths. Relax your breath to a neutral state.
  3. Begin saying your mantra audibly in natural rhythm with your breath, focusing on its sound.
  4. After 10 or so repetitions recite the mantra silently in your mind
  5. If your mind begins to wander return to the mantra focusing on the sound of the words
  6. Continue for as long as you feel is beneficial
  7. Say a short prayer to end your session

Mindfulness Meditation:

  1. Sit comfortably in a chair or on the floor. Close your eyes and take a few slow, deep breaths. Relax your breath to a neutral state.
  2. Feel your breath going in and out and focus on its pattern
  3. Eventually your mind will leave your breath and begin to wander.
  4. When you notice that you have gotten so caught up in your thoughts that you have forgotten that you’re sitting in the room, gently bring yourself back to the breath.
  5. After your focus begins to wane begin a prayer recognizing the thoughts that were interrupting your focus or preventing you from being present.

Escape Quarantine Meditation:

  1. Go on a walk in an peaceful environment
  2. In silence begin focusing on your steps
  3. Focus on the mechanics of your body thinking either heel, toe or left, right with each step
  4. As before your mind will eventually leave your breath and begin to wander.
  5. When you notice that you have gotten so caught up in your thoughts that you have forgotten that you’re walking, gently bring yourself back to your steps.
  6. After your focus begins to wane begin a prayer recognizing the thoughts that were interrupting your focus or preventing you from being present.

These are only a few of the hundreds of other meditation styles you can try. This week I’ve practiced the walking meditation mostly simply because it was an excuse to take a second walk every day. I don’t think I’ve reached enlightenment yet but there is a calm that comes with intentionality.

For me personally COVID-19 has stolen my ability to feel in control of my own life. Meditation is helping me realize I was never truly in control of the world around me. But it’s also helping me control my inner self and it’s bringing out the stifled fears I should have long ago brought to prayer. For me, and maybe for you, even small acts of mindfulness are a positive step towards dealing with the emotions that endless Netflix binges have been enabling us to avoid.

Sources:

hhhhttps://www.yogajournal.com/poses/mantra-meditation

https://www.psychologytoday.com/us/blog/the-courage-be-present/201001/how-practice-mindfulness-meditation

https://ggia.berkeley.edu/practice/walking_meditation

In Such a Time as This: Celebration as a Spiritual Discipline

By Serena Lee

“In such a time as this…” my professor emphasized to our class last Thursday. We had just found out that our classes would be converted online and all of a sudden had to prepare to say goodbye to our classmates until next fall.

“In such a time as this, you have to remember why you chose to become a social worker. Right now, people are panicking. They are losing jobs, their homes, the people they love. Though tragic, you have a very unique opportunity to be the help you chose to become.”

For some reason, I wasn’t panicking. I felt grounded and filled with hope and inspiration, even though the world around us was turned upside down by the novel coronavirus COVID-19 pandemic, and life as we knew it would completely change. This prompted me to reflect on my own seasons of darkness and hopelessness, as if recalling memories of my despair was an attempt to empathize with others in their deep pain. I remembered feeling such severe anxiety that my body would shake violently like I was trying to crawl out of my own skin. I remembered the depression that clouded my ability to see any choices other than the choice of death and destruction. I remembered how much of my brain capacity was occupied by existential dread and the longing for my existence to be annihilated.

Still, I somehow have not succumb to the darkness. Right now, I almost feel guilty that I am feeling light. And then it dawned on me: I survived my experiences of darkness because others around me were beacons of light. They did not succumb to my darkness, but held me as they demonstrated that life could be different, filled with hope and laughter and joy and celebration. Their lightness helped carry me forward so that when I was hopeless, I could at the very least hope in their hope of God’s promises. 

It is a strange time to discuss the spiritual discipline of celebration. I had a difficult time reflecting on how I might share my thoughts on celebration during this season of Lent…and especially during this season of social isolation, fear of uncertainty, and disorientation of routine. What is there to celebrate now? Our world is collapsing from the weight of human pain and weakness, evil intentions and selfish greed. We fight with those we love and remain indifferent to inequality. Our planet is dying and still we grasp for more. What is there to celebrate now?

For several years up until I was prompted to write this blog post about celebration, I have been a champion for ushering in the genre of lament into the Church. I saw celebration as empty and fake because there was so much to lament and I felt that celebrating in such a time as this would be inauthentic and dismissive of people’s darkness. How dare the Church celebrate as people fall by the wayside, hidden under the shadows of our steeples? How can I celebrate GOD when I don’t feel like God has intervened in the way he has promised? Is this a God worthy of celebrating? 

I’ve come to the conclusion that celebration is only made empty when you do not acknowledge darkness, are blind to the world in pain, and ignore blatant evilness. Celebration in its truest form is a proclamation of victory, like a battle cry of strength and resilience knowing not whether you will make it out alive. Celebration is the recognition that the Church knows the end of the story: Jesus wins. For all that he bore on the cross, we know that his silencing of sin and death through the resurrection is all the more powerful, meaningful, and victorious.

So here we are, the Church, living through the Lenten season, lamenting our sins and yet waiting in hopeful anticipation for Resurrection Sunday. We are the “already-not-yet.” We inhabit a liminal space that is sacred and messy and full of God’s love all at the same time. We have the unique privilege of being able to entangle our lament with our hope, our joy and our sorrow, and our celebration and mourning because church is where heaven and earth collide and Jesus is called God With Us. I hope that in this pivotal moment of our history that we will celebrate God—not to trivialize the decomposition of our societies—but to demonstrate the alternative way of life that God has offered us to partake in. 

I end with an example that the slaves of the South in the 1800s exemplified for us. What came out of their pain and struggle were songs of praise. They understood how heavy it was to suffer and be victims of injustice. Yet, their spirituals and hymns portray that beautiful dance with Darkness because the dance itself is how you make darkness into light. Church, hope so that others may borrow your hope. Rejoice so that the sorrowful may feel joy through you. Laugh while others argue with rage and dividing accusations. Celebrate when you feel like complaining. In such a time as this, may we exemplify the same spirit and celebrate our lives and God and all that he has done, is doing, and will do. Glory Hallelujah!

Nobody knows the trouble I’ve seen
Nobody knows but He knows my sorrow
Yes, nobody knows the trouble I’ve seen
But glory, Hallelujah

Sometimes I’m standing crying
Tears running down my face
I cry to the Lord, have mercy
Help me run this all race

Oh Lord, I have so many trials
So many pains and woes
I’m asking for faith and comfort
Lord, help me to carry this load, 

Nobody knows the trouble I’ve seen
Well, no, nobody knows but Jesus
No nobody knows, oh the trouble, the trouble I’ve seen
I’m singing glory, glory glory Hallelujah

No nobody knows, oh the trouble, the trouble I’ve seen
Lord, no nobody knows my sorrow
No nobody knows, you know the trouble
The trouble I’ve seen
I’m singing glory, glory, glory, Hallelujah!

The Spiritual Discipline of Service: Becoming the Living Expression of God’s Kindness

By Meridith Mitchellweiler

In light of what the world is currently facing, the beauty of the spiritual discipline of service is striking. I don’t know about you, but when I think about service, I often become stymied. I feel like the troubles of this world, of my community, are so big that anything I do is merely a drop in a leaking bucket. As I reflected on service as a spiritual discipline, I was reminded that service is not about what we do, but rather about who we are. We are a people loved by God, who, out of response, want to show that love to those around us.

Acts of service gently guide our hearts towards humility. When we become servants, as Richard Foster says, “we give up the right to be in charge.” We become “available and vulnerable.” Jesus, as our ultimate example of what it means to be humble and vulnerable before God, made his ministry on earth all about the “other.” Jesus served because it was what he was called to do, it was part of his very nature. 

There are many ways we can practice the spiritual discipline of service. We can volunteer at medical clinics, serve meals to those in need, or take a neighbor to the grocery store. These types of service are all conducted in the open where we can see our impact, which is meaningful and rewarding, but what struck me the most this week is what Foster calls “hidden service.” This type of service is conducted in the background and often goes unnoticed. Foster says, “It is a ministry that can be engaged in frequently by all people. It sends ripples of joy and celebration through any community of people.” I can certainly attest to the fact that when someone goes out of their way to show kindness to me, I’m inspired to go out and do the same. Service doesn’t have to be out in the open to be impactful. If service is about the other, about humility, it doesn’t matter how small or unnoticeable the act is. 

With the fear and anxiety surrounding the coronavirus, I keep thinking about how we are uniquely positioned to serve one another. The simple acts of washing our hands thoroughly and staying home when possible can quite literally save the lives of those around us. By engaging in these hidden acts of service we can protect our grandparents, a friend with asthma, or the stranger going through chemotherapy. At this unusual point in time, our small acts of service have the capacity to change the world. What a poignant example of what happens when we all put each other first. 

Mother Teresa captured the essence of service when she said “Let no one ever come to you without leaving better and happier. Be the living expression of God’s kindness: kindness in your face, kindness in your eyes, kindness in your smile.” I invite each of us this week to ask, how can we leave our neighbor better, happier?

An Unexpected Step Toward the Spiritual Discipline of Simplicity

By Michelle Chung

The spiritual discipline of simplicity is in its essence the refocusing of our attention on the things of God and away from the many enticing things of the world. The practice of simplicity can take many forms. For example, it can be the practice of being content with what we have, holding loosely to our material possessions, and uncluttering our lives from the noise, excess, and unnecessary distractions that make it difficult to see God and remember the great wisdom, peace, and freedom He offers us. 

As some of you might know, one of the things I’ve chosen to give up this Lent is Instagram. In an unexpected and unintended way, my decision to fast Instagram has become a small way that I have been able to practice the spiritual discipline of simplicity. 

Instagram is one of the only major social media outlets that I still use regularly. I’m often browsing new and suggested posts on a daily and sometimes hourly basis (depending on the day), usually when I’m waiting for something, have downtime at work/home, or am just bored. My feed is full of photos of friends, cooking recipes/tips, celebrity gossip, workout videos, news, cute puppy videos, and travel recommendations, among other miscellaneous things. 

All these things on my Instagram feed are not intrinsically bad things. But as I take time during Lent to reflect on my use of Instagram over the past year, I have realized that my constant and unbridled viewing of these things throughout the day/every day, had led to an addiction that I didn’t realize I had until I gave it up.

I had joked on Ash Wednesday how I had accidentally browsed through my Instagram three times that day without even realizing I was doing it! Though somewhat funny at the time, it is also kind of frightening to think about how deeply addicted I had become to this brightly colored app on my phone, to the point where my hands, without thinking, would automatically take me there when I would unlock my phone. 

Giving up Instagram this Lent (and writing this blog post) has given me some time to step back and reflect, and I am reminded that we are constantly being shaped and influenced by the things we look at each day; and the more we look at and focus on these things, the more they preoccupy our minds and influence our desires, often times allowing addictions to slowly creep into our lives unnoticed. 

From looking at Instagram multiple times each day/every day, my attention and desires were constantly being directed and focused on consumerism through ads and achieving happiness through instant gratification. On a smaller scale, Instagram has allowed ideas like YOLO and FOMO to creep in and preoccupy my mind on a perpetual basis. All these things, when given free rein, can contribute to greater feelings of anxiousness, impatience, envy, discontent, fatigue, among other unpleasant things, and ultimately can cloud our vision and purpose as Christians aspiring to follow Jesus. 

As I remove Instagram from my daily routine, this has opened time and space to reflect and remember that God’s love for us is uncomplicated and abundant; God’s wisdom is sure and unwavering; He teaches us how to live a life that is good, beautiful, and true; and He provides us with purpose and a path to genuine peace and freedom to choose what is good. 

In my small step of removing Instagram from my daily routine (and undo my addiction), I have been able to exercise simplicity by slowly uncluttering my mind from some of the noise, excess, and distractions of the world; and by removing even just a little bit of distraction from my life, I have been able to see God a little bit more and a little bit better in my day-to-day. 

I share this blog post with you all, first to acknowledge that it’s not easy to practice simplicity, particularly in this day and age, where there is just so much stuff around us, vying for our attention at all times (I often found myself replacing Instagram with some other form of distraction, e.g. online shopping, podcasts, etc.); but also I write to encourage you to try and challenge yourself in taking one small step toward practicing simplicity this week (or longer if you choose!). And in your practice of simplicity, I hope you can unclutter your life/mind from some of the distractions that surround us, redirect your attention to God, and experience God’s abundant love, peace, and freedom, in small and big ways. 

— Tips/References —

Some ways you might be able to exercise the spiritual discipline of simplicity this week:

  • Buy things for their usefulness rather than their status
  • Reject something that might be producing an addiction in you
  • Work on giving things away
  • Enjoying things without owning them
  • Express gratitude for the things you have

Footnote 1 – A quote Ken shared with us a long while ago, that I really like, defining freedom:

Freedom means knowing how to reflect on what we do; knowing how to evaluate, which are the behaviors that make us grow. It means always choosing the good… being free to always choose the good is challenging, but it will make you persons with a backbone, who know how to face life, [and live as] courageous and patient persons.” – Pope Francis.